Learn how to get started when lifestyle change seems overwhelming.
Exercise can improve your brain health and prevent mental decline as you age. Here's how.
If you want to keep your brain working at its best and stay healthy in the years to come, here's what you should eat.
When living with chronic illness, social support is critical. Here's how you can help your loved one.
Causes of Inflammation range from what we eat, to the fat in our own bodies, to our body's reaction to stress.
How do you keep exercising when you're not a "regular exerciser"? Here are key points to keep you on track.
You don't have to wait long for exercise benefits if you know where to look. Wait loss isn't all there is!
Exercise and chronic disease can seem incompatible, but it is possible, with the right approach. This article explains why it's good and how to readjust your plan.
When your symptoms are puzzle pieces that won't fit together, you can feel like you're losing your sanity.
Metabolic Syndrome Risk Factors: Here's the lowdown of metabolic syndrome criteria - how metabolic syndrome is diagnosed.