Nothing to Something It's always hard to get moving when you've been inactive for a long time. Going from a few steps per day to an active lifestyle doesn't happen overnight. It will take a little buildup over time, and it doesn't have to be a huge chore to squeeze in more movement every day. In … Continue reading Building Exercise Momentum
Examples of exercise reminders.
STARTING FROM NOTHING? You have probably read by now that a common recommendation is taking 10,000 steps per day. Most people walk about 3,000-5,000 each day, which doesn't give us much health benefit. With our computer-working, tv-watching, long-commuting lifestyles, we sit way too much. It's turning out to be just as hazardous for our health … Continue reading Steps per Day: Getting Started
How many times has your New Year's resolution been to exercise regularly? If you're like many of us, you lost count. What about all the springtime promises to yourself that you would be swimsuit ready by summer? These things don't work but we keep trying them over and over, expecting a different result. I don't … Continue reading Exercise: How to Start and Stick With It
Work burnout is recognized by the World Health Organization as a legitimate condition that influences health. Learn what this means and what you can do.
Reducing diabetes risk doesn't have to be a drastic change overnight. Learn how to start making the changes you need now.
Exercise doesn't have to be intimidating.
The high-maintenance life you live when you have Sjogren's Syndrome.
Thanks for joining me! Doctor Strive to Thrive is now Health Psychology for Living! What used to be all about fitness motivation is all about motivation to live your healthiest overall. If you're looking for disease prevention information, you're in the right place! If you're living with an ongoing health issue, you're in the right … Continue reading The Next Chapter Begins