How many times has your New Year's resolution been to exercise regularly? If you're like many of us, you lost count. What about all the springtime promises to yourself that you would be swimsuit ready by summer? These things don't work but we keep trying them over and over, expecting a different result. I don't … Continue reading Exercise: How to Start and Stick With It
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Thanks for joining me! Doctor Strive to Thrive is now Health Psychology for Living! What used to be all about fitness motivation is all about motivation to live your healthiest overall. If you're looking for disease prevention information, you're in the right place! If you're living with an ongoing health issue, you're in the right … Continue reading The Next Chapter Begins