Build Your Health Arsenal

Exercising more, eating better, managing stress, strengthening your brain. Things we can do for disease prevention and better living. All things that can be so.hard.to.do.

Just like an army gathering an arsenal of weapons and tools to fight an enemy, you can build your arsenal against illness. Whether you’re trying to keep diseases away, or learn how to live with an unwelcome chronic illness, you can build a lifestyle to help you fight the good fight and live your best.

Right here is your entrance into the sections that take you to the tools and skills you need. Scroll down to enter.

Nutrition

Here you will find articles that point to overall diets that keep us well, nutrients that can help or harm us, and how to use behavioral principles to improve your eating habits.

Physical Movement

We have all seen the research that’s all over the place.  Regular exercise is good for you.  It can reduce your chances of things like heart disease, cancer, stroke, and the list goes on.  It can even help improve mental health.  Sounds appealing, right?  So why do so few of us actually do it? A … Continue reading Physical Movement

Your Mind-Body Loop

This section talks about how the mind and body are always talking to each other, because the connections are built right into us. We find the connection between the mind and body in direct links between the nervous system (brain, spinal cord, and nerves that extend from the spinal cord outward) and other systems of … Continue reading Your Mind-Body Loop

Brain Health

This section is all about how your brain works, and what you can do to keep it working its best for years to come.