Here you will find articles that point to overall diets that keep us well, nutrients that can help or harm us, and how to use behavioral principles to improve your eating habits.
Got a health concern? A severe illness? Want to prevent cancer? By all means, do your research. Knowledge is power, after all. We’re bombarded with stories these days about health “breakthroughs” of all kinds. There’s the miracle food, or the one that should be classified as “poison”. Sometimes the same food is featured in opposing … Continue reading Is That Health Advice Legit?
In 2015, 1.5 million Americans were diagnosed with Diabetes with 95% of cases being Type 2, related to excess body weight. In recent decades, even with abundant information about diet and exercise habits that affect risk, that number increases each year (Centers for Disease Control, 2017). Attempts at a long-lasting healthy lifestyle often fall short … Continue reading Start Reducing Your Diabetes Risk With This One Small Change