Here you will find articles that point to overall diets that keep us well, nutrients that can help or harm us, and how to use behavioral principles to improve your eating habits. Check out these blog posts or scroll down to the pages below to learn more:


Is That Health Advice Legit?

Got a health concern? A severe illness? Want to prevent cancer? By all means, do your research. Knowledge is power, after all. We’re bombarded with stories these days about health “breakthroughs” of all kinds. There’s the miracle food, or the one that should be classified as “poison”. Sometimes the same food is featured in opposing … Continue reading Is That Health Advice Legit?