Gyms that were packed a few weeks ago look pretty empty in comparison right about now. Where did everybody go? Around this time every year, people lose steam on their New Years Resolutions. Maybe it's because your resolution wasn't right for you. Look for New Inspiration: What prompted your decision to get active? When I... Continue Reading →
Learn how to get started when lifestyle change seems overwhelming.
Exercise can improve your brain health and prevent mental decline as you age. Here's how.
Causes of Inflammation range from what we eat, to the fat in our own bodies, to our body's reaction to stress.
How do you keep exercising when you're not a "regular exerciser"? Here are key points to keep you on track.
You don't have to wait long for exercise benefits if you know where to look. Wait loss isn't all there is!
Exercise and chronic disease can seem incompatible, but it is possible, with the right approach. This article explains why it's good and how to readjust your plan.
Metabolic Syndrome Risk Factors: Here's the lowdown of metabolic syndrome criteria - how metabolic syndrome is diagnosed.
Lifestyle Changes begin in your mind. Here's how to start and maintain your new habits.
