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Susan Masterson, PhD

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Autoimmune Self-Care
Susan Masterson, PhD

Exercise

Exercise for Brain Health

Exercise for Brain Health

Bysusmasterson October 9, 2019November 28, 2020

Exercise can improve your brain health and prevent mental decline as you age. Here’s how.

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Workout Partners: Make Your Routine Stick

Workout Partners: Make Your Routine Stick

Bysusmasterson July 23, 2019

We all need a bit of support (or a lot) now and then. Many people know from experience, but research also shows that having a workout partner helps you maintain exercise and reach your goals. Find the Right Workout Partner Choose your workout partner wisely.  Find someone who shares your goal to be active, first…

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Steps per Hour: Getting Started

Steps per Hour: Getting Started

Bysusmasterson July 18, 2019September 30, 2021

Getting more steps per hour is a good way to be more active. Don’s worry about hitting 10,000 steps per day at first.

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New to Exercise: How to get past the INTIMIDATION

New to Exercise: How to get past the INTIMIDATION

Bysusmasterson May 22, 2019August 11, 2020

Exercise doesn’t have to be intimidating.

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  • Home
  • Free Coloring Pages
  • Sjogren’s Disease Diagnosis: Vindication and Hope
    • Sjogren’s Treatment Clinical Trials
  • Stress, Diet, and Physical Activity
    • How to Improve Anxiety Naturally
    • Anti-Inflammatory Recipes for Dinner (and more)
  • Books
  • Downloads
  • About