Exercise can improve your brain health and prevent mental decline as you age. Here's how.
Exercise for Brain Health
How to Keep Working Out
How do you keep exercising when you're not a "regular exerciser"? Here are key points to keep you on track.
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Exercise Benefits You Don’t Have to Wait For
You don't have to wait long for exercise benefits if you know where to look. Wait loss isn't all there is!
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Metabolic Syndrome: Five Risk Factors
Metabolic Syndrome Risk Factors: Metabolic syndrome infographic of metabolic syndrome criteria - how metabolic syndrome is diagnosed.
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Workout Partners: Make Your Routine Stick
We all need a bit of support (or a lot) now and then. Many people know from experience, but research also shows that having a workout partner helps you maintain exercise and reach your goals. Find the Right Workout Partner Photo by bruce mars on Pexels.com Choose your workout partner wisely. Find someone who shares... Continue Reading →
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Group Fitness: Make Your Routine Stick
Group fitness classes are a great way to establish an exercise routine that's fun. It can also improve your fitness with regular attendance. Here are some more benefits: It's Scheduled Many of us have the best of intentions, but when it comes down to it, if we have to initiate exercise, we'll say "later". The... Continue Reading →
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Building Exercise Momentum
Disclaimer: I wrote this piece before I was diagnosed with Sjogren's. I was always looking for ways to exercise more, and it helped me lose weight and was great for my mood. I overdid it, though. If you have a chronic illness, follow these suggestions as tolerated but don't overtax yourself. Nothing to Something It's... Continue Reading →
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Workout Reminders to Get You Moving
Examples of exercise reminders.
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Steps per Hour: Getting Started
Getting more steps per hour is a good way to be more active. Don's worry about hitting 10,000 steps per day at first.
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Exercise: How to Start and Stick With It
How many times has your New Year's resolution been to exercise regularly? If you're like many of us, you lost count. What about all the springtime promises to yourself that you would be swimsuit ready by summer? That's not how to start an exercise program if you're serious. Even so, we keep trying over and... Continue Reading →
