Nutritional Values

Data from USDA.gov.

Data from FoodData Central

Data in table from: https://fdc.nal.usda.gov/ Data not found from primary source: Omega 3: 92 mg (cooked) (source) Omega 6: 17 mg (cooked) (source)  

Data in table from: https://fdc.nal.usda.gov/ Omega 3 and 6 data from healthline.

Data in table from: https://fdc.nal.usda.gov/