Data from USDA.gov.
Albacore Tuna
Data from FoodData Central
Spinach, raw
Data in table from: https://fdc.nal.usda.gov/ Data not found from primary source: Omega 3: 92 mg (cooked) (source) Omega 6: 17 mg (cooked) (source)
Salmon, Farm Raised
Data in table from: https://fdc.nal.usda.gov/ Omega 3 and 6 data from healthline.
Wild Caught Salmon
Data in table from: https://fdc.nal.usda.gov/
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