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Banana oat breakfast cookies (with peanut butter)

Prep Time 10 mins
Cook Time 25 mins
Course Breakfast, Dessert, Snack
Cuisine anti-inflammatory
Servings 12
Calories 106 kcal

Ingredients
  

  • 2 cups rolled (old fashioned) oats Glycemic index = 55
  • 1 1/2 medium mashed bananas GI = 47
  • 2 tbsp natural peanut butter - only peanuts and salt GI = 14
  • 1 cup unsweetened applesauce GI = 35
  • 1/2 tsp cinnamon GI = 5
  • 2 ounces raisins GI = 49-61
  • 1/2 tsp imitation vanilla extract GI believed to be low but has not been calculated

Instructions
 

  • Preheat oven to 350.
  • Mix all ingredients.
  • Form 12 balls and place on cookie sheet lined with parchment paper
  • Bake for 25 minutes.

Notes

Per cookie:
  • Fiber = 2.2 g
  • Carbs = 18.37
  • Glycemic Index = 16.17
 
Keyword anti-inflammatory