Brain Health: Exercise

Exercise can improve your brain health and prevent mental decline as you age. Here's how.

Workout Partners: Make Your Routine Stick

We all need a bit of support (or a lot) now and then. Many people know from experience, but research also shows that having a workout partner helps you maintain exercise and reach your goals. Find the Right Workout Partner Photo by bruce mars on Pexels.com Choose your workout partner wisely.  Find someone who shares... Continue Reading →

Steps per Day: Getting Started

STARTING FROM NOTHING? You have probably read by now that a common recommendation is taking 10,000 steps per day.  Most people walk about 3,000-5,000 each day, which doesn't give us much health benefit.  With our computer-working, tv-watching, long-commuting lifestyles, we sit way too much. It's turning out to be just as hazardous for our health... Continue Reading →

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