Exercise can improve your brain health and prevent mental decline as you age. Here's how.
We all need a bit of support (or a lot) now and then. Many people know from experience, but research also shows that having a workout partner helps you maintain exercise and reach your goals. Find the Right Workout Partner Photo by bruce mars on Pexels.com Choose your workout partner wisely. Find someone who shares... Continue Reading →
Getting more steps per hour is a good way to be more active. Don's worry about hitting 10,000 steps per day at first.