Books and Downloads

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Anxiety Relief Coloring Pages and Journal Prompts
food and inflammation

Available in print and eBook versions!

making lifestyle changes
How to Start a Healthy Lifestyle
Sjogren's symptom tracking journal
Metabolic Syndrome Tracking Journal

Figure out what’s causing your flares once and for all.

  • Learn how diet, exercise and stress can trigger symptoms.
  • Use the done-for-you printable worksheet.
  • Track what your body does in response to those triggers.
  • Or, choose your own things to monitor (hey, you know you best!)

autoimmune symptoms