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autoimmune disease and stress

Learn how the mind talks to the immune system.

Figure out what’s causing your flares once and for all.

  • Learn how diet, exercise and stress can trigger symptoms.
  • Use the done-for-you printable worksheet.
  • Track what your body does in response to those triggers.
  • Or, choose your own things to monitor (hey, you know you best!)
autoimmune symptoms

Did you know I have a new book about Sjogren’s for new patients available? The official release on Amazon is just in time for Sjogren’s Awareness Month! It’s already hit #1 on the New Releases on Amazon (Rheumatology category) – both print and eBook versions. When you click this button, it will take you to the listing on Amazon and you can “look inside” for a preview!


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