Autoimmune Self-Care: Set Your Body up for Treatment Success

Living with an autoimmune disorder like Sjogren’s, Lupus, Rheumatoid Arthritis, and the long list of others isn’t for the faint of heart.

With any autoimmune disorder, taking good care of your body and mind sets your body up for success with your medical treatment plan.

When I say “self-care”, I’m talking about the things you do to move yourself toward the most balanced state possible so your medications don’t have to work as hard.

When self-care takes a back seat to everything else, it can lead to a “flare” – when symptoms kicks up a level or more.

Download the free Symptom Trigger Tracker Here

Enter These Sections to Read About Living with Autoimmune Diseases

sjogren's syndrome autoimmune disease

Living With Chronic Illness

Because Sjogren’s Syndrome and autoimmune disease don’t go away. Share these articles with family so they have a better understanding of your experience.

lifestyle changes for sjogren's syndrome and autoimmune disease

How Healthy Habits Can Help

Articles all about diet, exercise and stress management: Healthy living tips when you’re always feeling sick.

stress management for sjogren's syndrome and autoimmune disease
Stress and Autoimmunity

Because having autoimmune disease is stressful. Techniques to help calm the waters related to your health, and well, life.

Susan Masterson, MS, MPH, PhD
Susan Masterson, MS, MPH, PhD

Licensed Psychologist living with Sjogren’s Syndrome.

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