Autoimmune Self-Care
Complementary Strategies for Managing Autoimmune Diseases
Living with an autoimmune disorder like Sjogren’s, Lupus, Rheumatoid Arthritis, and the long list of others isn’t for the faint of heart.
With any autoimmune disorder, taking good care of your body and mind sets your body up for success with your medical treatment plan.
When I say “self-care”, I’m talking about the things you do to move yourself toward the most balanced state possible so your medications don’t have to work as hard.
When self-care takes a back seat to everything else, it can lead to a “flare” – when symptoms kick up a level or more.
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Enter These Sections to Read About Living with Autoimmune Diseases
Living With Chronic Illness
Because Sjogren’s Disease and autoimmune disease don’t go away. Share these articles with family so they have a better understanding of your experience.
How Healthy Habits Can Help
Articles all about diet, exercise and stress management: Healthy living tips when you’re always feeling sick.
Stress and Autoimmunity
Because having autoimmune disease is stressful. Techniques to help calm the waters related to your health, and well, life.
To contact me:
Susan Masterson, MS, MPH, PhD
Licensed Psychologist living with Sjogren’s Syndrome.