Living with chronic illness can be like a part-time job. Here's how to start your symptom management plan.
My Sjogren's Syndrome diet includes anti-inflammatory and weight-conscious foods. Check out what I keep in my kitchen.
If you're living with a chronic illness, you've probably got some COVID fear and anxiety too. Here's how to work with your valid emotions to make yourself feel better.
Is that COVID-19 remedy you're looking at legit or should you scroll on by? Find out how to tell the difference.
Have you ever bought a new car only to find it had problem after problem from the get-go? Problems that seemed unrelated and there was no one “fix” to get the car in perfect shape? We did when I was a kid, and the term “lemon” has stuck with me ever since. Good thing they... Continue Reading →
Never heard of Sjogrens Syndrome? You're not alone. Know someone with it? You very well might. Sjogren's Syndrome is a chronic, inflammatory, rheumatic, autoimmune disease. What this means is your immune system mistakes the body's exocrine glands for a foreign invader and attacks them, preventing them from doing their job and damaging them. The hallmark... Continue Reading →
Gyms that were packed in the beginning of the year look pretty empty in comparison right about now. Where did everybody go? It doesn't usually take long for people to lose steam on their New Years Resolutions.Maybe it's because their resolution wasn't the right one. Here's how to figure out what to aim for to... Continue Reading →