Sjogren’s Syndrome and Self-Care

When you’re diagnosed with Sjogren’s or an autoimmune disease you probably have so many questions:

What is Sjogren’s disease, anyway?

What are Sjogren’s symptoms?

How do you get a Sjogren’s diagnosis?

What are Sjogren’s treatments?

What can I do for myself to feel better?

I’m a patient too, and I love research. I’ve spent years learning about Sjogren’s and making it simple to understand. Read from my collections below to learn about living with Sjogren’s or another autoimmune/chronic illness.

If you’ve been just been diagnosed after living with frustrating symptoms for a long time, you will like my book “You Mean it isn’t in my Head? What Sjogren’s Syndrome is and what you can do about it”. You can find the book here:

If you aren’t familiar with Sjogren’s, start here, then sign up for free downloads and more information!

If you’re ready to jump in and start improving your symptoms by adding the right foods, activity and stress management to your treatment plan, check out my online school (click the image below):

Enter These Sections to Read About Sjogren’s Syndrome/Autoimmune Disease

sjogren's syndrome autoimmune disease

Living With Chronic Illness

Because Sjogren’s Syndrome and autoimmune disease don’t go away. Share these articles with family so they have a better understanding of your experience.

lifestyle changes for sjogren's syndrome and autoimmune disease

How Lifestyle Change Can Help

Articles all about diet, exercise and stress management: Healthy living tips when you’re always feeling sick.

Sjogren's syndrome and autoimmune disease raises risk for other diseases. Here's how to lower your risks.

Disease Prevention

Having an autoimmune disorder is linked to increased risks of other long-term diseases. These articles explain how to reduce your risk.

stress management for sjogren's syndrome and autoimmune disease

Stress Management

Because having Sjogren’s Syndrome and autoimmune disease is stressful. Techniques to help calm the waters related to your health, and well, life.

books for lifestyle change to manage Sjogren's Syndrome and autoimmune disease


Books I wrote about Sjogren’s and setting the right goals and making the right plan – JUST FOR YOU.


Subscribers have access to my free downloads!

Subscriber downloads for managing symptoms of Sjogren's Syndrome and autoimmune disease.

Susan Masterson, MS, MPH, PhD
Susan Masterson, MS, MPH, PhD

Licensed Psychologist living with Sjogren’s Syndrome.

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