How to Cope with COVID Fear and Anxiety

If you're living with a chronic illness, you've probably got some COVID fear and anxiety too. Here's how to work with your valid emotions to make yourself feel better.

Sjogren’s Syndrome Foundation: Let’s support them (us) and look pretty too!

Never heard of Sjogrens Syndrome? You're not alone. Know someone with it? You very well might. Sjogren's Syndrome is a chronic, inflammatory, rheumatic, autoimmune disease. What this means is your immune system mistakes the body's exocrine glands for a foreign invader and attacks them, preventing them from doing their job and damaging them. The hallmark... Continue Reading →

Health Goals Revisited

Gyms that were packed a few weeks ago look pretty empty in comparison right about now. Where did everybody go? Around this time every year, people lose steam on their New Years Resolutions. Maybe it's because your resolution wasn't right for you. Look for New Inspiration: What prompted your decision to get active? When I... Continue Reading →

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