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Susan Masterson, PhD

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Autoimmune Self-Care
Susan Masterson, PhD

The Latest

When Dry Mouth in Sjogren’s Becomes a Problem
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When Dry Mouth in Sjogren’s Becomes a Problem

Bysusmasterson June 19, 2023June 19, 2023

Dry mouth is a common symptom of Sjogren’s. Here are a few products I’ve found helpful in soothing my dry mouth.

Read More When Dry Mouth in Sjogren’s Becomes a ProblemContinue

Banana Oat Breakfast Cookies
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Banana Oat Breakfast Cookies

Bysusmasterson February 27, 2022April 28, 2022

If you’re trying to kick the sugar habit, here are two versions of naturally sweet and satisfying treats.

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Living With Chronic Illness
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Living With Chronic Illness

Bysusmasterson July 7, 2020August 2, 2023

Living with chronic illness can be like a part-time job. Here’s how to start your symptom management plan.

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My Sjogren’s Syndrome Diet List
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My Sjogren’s Syndrome Diet List

Bysusmasterson June 16, 2020June 23, 2023

My Sjogren’s Syndrome diet includes anti-inflammatory and weight-conscious foods. Check out what I keep in my kitchen.

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How to Cope with COVID Fear and Anxiety

How to Cope with COVID Fear and Anxiety

Bysusmasterson March 30, 2020July 26, 2020

If you’re living with a chronic illness, you’ve probably got some COVID fear and anxiety too. Here’s how to work with your valid emotions to make yourself feel better.

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My Sjogren’s Syndrome Diagnosis Story
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My Sjogren’s Syndrome Diagnosis Story

Bysusmasterson February 18, 2020December 13, 2022

A Sjogren’s Syndrome diagnosis means much more than dry eyes and dry mouth. Read about how hard it can be to get a Sjogren’s Syndrome diagnosis.

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Sjogren’s Syndrome Foundation: Let’s support them (us) and look pretty too!
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Sjogren’s Syndrome Foundation: Let’s support them (us) and look pretty too!

Bysusmasterson February 17, 2020March 31, 2023

A Sjogren’s Syndrome diagnosis can be a long time coming, since sjogren’s syndrome symptoms are so varied and seemingly unrelated. Supporting the Sjogren’s Foundation can help fund research that will cut down on time to diagnosis.

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Your Health Goals: the Right Definition
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Your Health Goals: the Right Definition

Bysusmasterson February 12, 2020August 11, 2020

So many of us make health goals when we’re feeling really motivated and start out saying “this time will be different”. After a month or two, the predictable pattern of losing steam sets in. Maybe it’s because the health goal definitions were wrong. Here’s how to figure out the right health goals for you: Look…

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Eight Simple Words to Improve Your Day (When you Have no Energy)
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Eight Simple Words to Improve Your Day (When you Have no Energy)

Bysusmasterson January 24, 2020February 20, 2022

When you’re living with chronic illness and have no energy, here’s a way to make yourself feel better.

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Sjogren’s Syndrome Symptoms: Products to Make Life More Comfortable
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Sjogren’s Syndrome Symptoms: Products to Make Life More Comfortable

Bysusmasterson November 18, 2019June 23, 2023

Products to make living with Sjogrens Syndrome symptoms more comfortable.

Read More Sjogren’s Syndrome Symptoms: Products to Make Life More ComfortableContinue

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  • Home
  • Sjogren’s Syndrome Diagnosis: Vindication and Hope
    • Sjogren’s Treatment Clinical Trials
  • Stress, Diet, and Physical Activity
    • Anti-Inflammatory Recipes for Dinner (and more)
  • Books
  • Subscriber Downloads
  • About