Have you ever bought a new car only to find it had problem after problem from the get-go? Problems that seemed unrelated and there was no one “fix” to get the car in perfect shape? We did when I was a kid, and the term “lemon” has stuck with me ever since. Good thing they... Continue Reading →
Gyms that were packed a few weeks ago look pretty empty in comparison right about now. Where did everybody go? Around this time every year, people lose steam on their New Years Resolutions. Maybe it's because your resolution wasn't right for you. Look for New Inspiration: What prompted your decision to get active? When I... Continue Reading →
When living with chronic illness, social support is critical. Here's how you can help your loved one.
Causes of Inflammation range from what we eat, to the fat in our own bodies, to our body's reaction to stress.
Exercise and chronic disease can seem incompatible, but it is possible, with the right approach. This article explains why it's good and how to readjust your plan.