You or your doctor (or both of you) want you to make some lifestyle changes to manage your disease. These collections will point you in the right direction to get you started.
So, your doctor may tell you to make lifestyle changes, but doesn’t tell you how to make lifestyle changes.
“Just do it” sounds great. Action is just the tip of the iceberg, though. What you may not know is those who “do it” have set themselves up for success – it’s not magic.
So the online search begins for some direction. There is so much to be found about how to make lifestyle changes, which is great. The problem is, people try what they find, then fall flat, and that’s a shame. Doing what worked for someone else would be great if we were all the same, but we’re not. Using a plan with their method on their timeline isn’t what works, though. Developing the right lifestyle change plan for you, in your way, on your timeline does.
My free eBook, Lifestyle Change that Lasts: The Foundations introduces you to what you need to include in the plan for your journey toward better health. Sign up here to get your copy!
Then you need a solid plan. Read my in-depth, interactive workbook to help you: identify your own tools to get you started with your change, develop your plan to establish the new behavior as a long-term habit, and navigate the bumps in the road that can throw you off track.
What people say about “Lifestyle Change That Lasts”…
Are you ready to build the journey that works for you?