Products to make living with Sjogrens Syndrome symptoms more comfortable.
Learn how to get started when lifestyle change seems overwhelming. Healthy habits aren’t as hard as you might think to get started.
Exercise can improve your brain health and prevent mental decline as you age. Here’s how.
This article is all about brain healthy food. If you want to keep your brain working at its best and stay healthy in the years to come, here’s what you should eat.
When living with chronic illness, social support is critical. Here’s how you can help your loved one.
Causes of chronic Inflammation range from what we eat, to the fat in our own bodies, to our body’s reaction to stress.
How do you keep exercising when you’re not a “regular exerciser”? Here are key points to keep you on track.
You don’t have to wait long for exercise benefits if you know where to look. Wait loss isn’t all there is!
Exercise and Sjogren’s Syndrome can seem incompatible, but it is possible, with the right approach. This article explains why it’s good and how to readjust your plan.
Living with mystery illness like an undiagnosed autoimmune condition is stressful in its own way. Autoimmune symptoms paint a confusing picture and make it difficult to get a diagnosis.