Living with chronic illness can be like a part-time job. Here's how to start your symptom management plan.
Living With Chronic Illness
My Sjogren’s Syndrome Diet List
My Sjogren's Syndrome diet includes anti-inflammatory and weight-conscious foods. Check out what I keep in my kitchen.
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My Sjogren’s Syndrome Diagnosis Story
A Sjogren's Syndrome diagnosis means much more than dry eyes and dry mouth. Read about how hard it can be to get a Sjogren's Syndrome diagnosis.
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Your Health Goals: the Right Definition
So many of us make health goals when we're feeling really motivated and start out saying "this time will be different". After a month or two, the predictable pattern of losing steam sets in. Maybe it's because the health goal definitions were wrong. Here's how to figure out the right health goals for you: Look... Continue Reading →
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Eight Simple Words to Improve Your Day (When you Have no Energy)
When you're living with chronic illness and have no energy, here's a way to make yourself feel better.
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Sjogren’s Syndrome Symptoms: Products to Make Life More Comfortable
Products to make living with Sjogrens Syndrome symptoms more comfortable.
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Healthy Lifestyle Goals are Hard to Reach if You Can’t Get Started
Learn how to get started when lifestyle change seems overwhelming. Healthy habits aren't as hard as you might think to get started.
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Social Support for Chronic Illness
When living with chronic illness, social support is critical. Here's how you can help your loved one.
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Causes of Chronic Inflammation
Causes of chronic Inflammation range from what we eat, to the fat in our own bodies, to our body's reaction to stress.
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Exercise and Chronic Disease
Exercise and Sjogren's Syndrome can seem incompatible, but it is possible, with the right approach. This article explains why it's good and how to readjust your plan.
