Banana Oat Breakfast Cookies

If you're trying to kick the sugar habit, here are two versions of naturally sweet and satisfying treats.

February 27, 2022 1

She’s Not a Princess, She Has Sjogren’s Syndrome

Living with Sjogren's Syndrome Symptoms. The high-maintenance life you live when you have Sjogren's Syndrome fatigue.

June 14, 2021 0

Living With Chronic Illness

Living with chronic illness can be like a part-time job. Here’s how to start your symptom management plan.

July 7, 2020 2

My Sjogren’s Syndrome Diet List

My Sjogren’s Syndrome diet includes anti-inflammatory and weight-conscious foods. Check out what I keep in my kitchen.

June 16, 2020 8

My Sjogren’s Syndrome Diagnosis Story

worried well label; sjogrens syndrome diagnosis

A Sjogren’s Syndrome diagnosis means much more than dry eyes and dry mouth. Read about how hard it can be to get a Sjogren’s Syndrome diagnosis.

February 18, 2020 4

Your Health Goals: the Right Definition

healthy lifestyle goals and chronic illness

So many of us make health goals when we’re feeling really motivated and start out saying “this time will be different”. After a month or two, the predictable pattern of losing steam sets in. Maybe it’s because the health goal definitions were wrong. Here’s how to figure out the right health goals for you: Look… Continue Reading →