If you're trying to kick the sugar habit, here are two versions of naturally sweet and satisfying treats.
Living with Sjogren's Syndrome Symptoms. The high-maintenance life you live when you have Sjogren's Syndrome fatigue.
Living with chronic illness can be like a part-time job. Here’s how to start your symptom management plan.
My Sjogren’s Syndrome diet includes anti-inflammatory and weight-conscious foods. Check out what I keep in my kitchen.
A Sjogren’s Syndrome diagnosis means much more than dry eyes and dry mouth. Read about how hard it can be to get a Sjogren’s Syndrome diagnosis.
So many of us make health goals when we’re feeling really motivated and start out saying “this time will be different”. After a month or two, the predictable pattern of losing steam sets in. Maybe it’s because the health goal definitions were wrong. Here’s how to figure out the right health goals for you: Look… Continue Reading →
When you’re living with chronic illness and have no energy, here’s a way to make yourself feel better.
Learn how to get started when lifestyle change seems overwhelming. Healthy habits aren’t as hard as you might think to get started.