We all need a bit of support (or a lot) now and then. Many people know from experience, but research also shows that having a workout partner helps you maintain exercise and reach your goals. Find the Right Workout Partner Choose your workout partner wisely. Find someone who shares your goal to be active, first…
Group fitness classes are a great way to establish an exercise routine that’s fun. It can also improve your fitness with regular attendance. Here are some more benefits: It’s Scheduled Many of us have the best of intentions, but when it comes down to it, if we have to initiate exercise, we’ll say “later”. The…
Disclaimer: I wrote this piece before I was diagnosed with Sjogren’s. I was always looking for ways to exercise more, and it helped me lose weight and was great for my mood. I overdid it, though. If you have a chronic illness, follow these suggestions as tolerated but don’t overtax yourself. Nothing to Something It’s…
Examples of exercise reminders.
Getting more steps per hour is a good way to be more active. Don’s worry about hitting 10,000 steps per day at first.
How many times have you resolved to exercise right at New Year’s Day? If you’re like many of us, you lost count. What about all the springtime promises to yourself that you would be swimsuit ready by summer? That’s not how to start an exercise program if you’re serious. Even so, we keep trying over…
The World Health Organization has officially recognized work burnout as a legitimate condition that influences health. Learn what this means and what you can do.
Reducing diabetes risk doesn’t have to be a drastic change. Here’s one simple lifestyle change you can make.
Exercise doesn’t have to be intimidating.
Living with Sjogren’s Syndrome Symptoms. The high-maintenance life you live when you have Sjogren’s Syndrome fatigue.
