Albacore Tuna

Basic Nutrients Albacore (solid white) tuna

Foodname: Albacore (solid white) tuna
Calories: 214
Amount: 100 Grams
Carbohydrates:
Sugars:
Fiber:
Protein: 28.57 g
Total Fat: 10.71
Saturated Fat: .89 g
Unsaturated Fat:
Omega 3: 700 mg
Omega 6: 55 mg
Cholesterol: 27 mg

 

Vitamins in Albacore (solid white) tuna

Vitamin A: 2679 IU
Vitamin B1:
Vitamin B2:
Vitamin B6: .232 mg
Vitamin B11:
Vitamin B12: 1.16 mg
Vitamin C:
Vitamin D:

 

Minerals in Albacore (solid white) tuna

Sodium: 446 mg
Potassium: 423 mg
Calcium: 13.98 mg
Phosphorus:
Iron: .64 mg
Magnesium: 32.94 mg
Copper:
Zinc: