Avocado

Basic Nutrients Avocado

Foodname: Avocado
Calories: 160
Amount: 100 Grams
Carbohydrates: 8.53 grams
Sugars: .66 grams
Fiber: 6.7 grams
Protein: 2 grams
Total Fat: 14.7 grams
Saturated Fat: 2.13 grams
Unsaturated Fat: 11.62
Omega 3: .111 grams
Omega 6:
Cholesterol:

 

Vitamins in Avocado

Vitamin A: 7 micrograms (62 micrograms beta carotene, which converts to vitamin A)
Vitamin B1:
Vitamin B2:
Vitamin B6:
Vitamin B11:
Vitamin B12:
Vitamin C: 10 mg
Vitamin D:

 

Minerals in Avocado

Sodium: 7 mg
Potassium: 485 mg
Calcium: 12 mg
Phosphorus:
Iron:
Magnesium: 29 mg
Copper: .19 mg
Zinc: .64 mg