Spinach, raw


Basic Nutrients Spinach, raw

Foodname: Spinach, raw
Calories: 23
Amount: 100 Grams
Carbohydrates: 3.63 g
Sugars: .42 g
Fiber: 2.2 g
Protein: 2.86 g
Total Fat: .39 g
Saturated Fat: .063 g
Unsaturated Fat: .175 g
Omega 3:
Omega 6:
Cholesterol: 0

 



Vitamins in Spinach, raw

Vitamin A: 469 mcg
Vitamin B1:
Vitamin B2:
Vitamin B6: .196 mg
Vitamin B11:
Vitamin B12:
Vitamin C: 28.1 mg
Vitamin D:

 



Minerals in Spinach, raw

Sodium: 79 mg
Potassium: 558 mg
Calcium: 99 mg
Phosphorus: 49 mg
Iron: 2.71 mg
Magnesium: 79 mg
Copper: .13 mg
Zinc: .53 mg

 



Data in table from: https://fdc.nal.usda.gov/

Data not found from primary source:

Omega 3: 92 mg (cooked) (source)

Omega 6: 17 mg (cooked) (source)