Wild Caught Salmon
Basic Nutrients Wild caught salmon
Foodname: Wild caught salmonCalories: 142
Amount: 100 Grams
Carbohydrates:
Sugars:
Fiber:
Protein: 19.84 g
Total Fat: 6.34 g
Saturated Fat: .981 g
Unsaturated Fat: 4.64 g
Omega 3: 1727 mg
Omega 6:
Cholesterol: 55 mg
Vitamins in Wild caught salmon
Vitamin A: 12 mcgVitamin B1:
Vitamin B2:
Vitamin B6: .818 mg
Vitamin B11:
Vitamin B12: 3.18 mcg
Vitamin C: 0
Vitamin D:
Minerals in Wild caught salmon
Sodium: 44 mgPotassium: 490 mg
Calcium: 12 mg
Phosphorus: 200 mg
Iron: .8 mg
Magnesium: 29 mg
Copper: .25 mg
Zinc: .64 mg
Data in table from: https://fdc.nal.usda.gov/