Wild Caught Salmon


Basic Nutrients Wild caught salmon

Foodname: Wild caught salmon
Calories: 142
Amount: 100 Grams
Carbohydrates:
Sugars:
Fiber:
Protein: 19.84 g
Total Fat: 6.34 g
Saturated Fat: .981 g
Unsaturated Fat: 4.64 g
Omega 3: 1727 mg
Omega 6:
Cholesterol: 55 mg

 



Vitamins in Wild caught salmon

Vitamin A: 12 mcg
Vitamin B1:
Vitamin B2:
Vitamin B6: .818 mg
Vitamin B11:
Vitamin B12: 3.18 mcg
Vitamin C: 0
Vitamin D:

 



Minerals in Wild caught salmon

Sodium: 44 mg
Potassium: 490 mg
Calcium: 12 mg
Phosphorus: 200 mg
Iron: .8 mg
Magnesium: 29 mg
Copper: .25 mg
Zinc: .64 mg

 



Data in table from: https://fdc.nal.usda.gov/

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