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Autoimmune Self-Care

Susan Masterson, PhD

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autoimmune self care
Autoimmune Self-Care
Susan Masterson, PhD

Brain Health

exercise for healthy brain

Exercise for Brain Health

ByDr. Susan Masterson October 9, 2019November 28, 2020

Exercise can improve your brain health and prevent mental decline as you age. Here’s how.

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nutrition for brain health
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Nutrition for Brain Health

ByDr. Susan Masterson October 1, 2019July 12, 2023

This article is all about brain healthy food. If you want to keep your brain working at its best and stay healthy in the years to come, here’s what you should eat.

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© 2026 Autoimmune Self-Care

  • Home
  • About
  • My Products and Services
    • Books
    • Downloads
  • Living With Chronic Illness
    • What is Sjogren’s Disease?
    • What’s the Difference Between Sjogren’s Syndrome and Sjogren’s Disease?
    • She’s Not a Princess, She Has Sjogren’s
    • Sjogren’s Treatment Clinical Trials
    • Living with a “Mystery Illness”
  • Stress, Diet, and Physical Activity
    • Self-Care Workshop for Autoimmune Patients
    • How to Improve Anxiety Naturally
    • Stress and Autoimmune Disease
    • AIP vs. Anti-Inflammatory Diet: The Surprisingly Simple Difference
    • My Sjogren’s Syndrome Diet List
    • Anti-Inflammatory Recipes for Dinner (and more)
  • The Latest