Your Health Goals: the Right Definition

So many of us make health goals when we're feeling really motivated and start out saying "this time will be different". After a month or two, the predictable pattern of losing steam sets in. Maybe it's because the health goal definitions were wrong. Here's how to figure out the right health goals for you: Look... Continue Reading →

Building Exercise Momentum

Nothing to Something It's always hard to get moving when you've been inactive for a long time.  Going from a few steps per day to an active lifestyle doesn't happen overnight.  It will take a little buildup over time, and it doesn't have to be a huge chore to squeeze in more movement every day.  In... Continue Reading →

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