Your Health Goals: the Right Definition

So many of us make health goals when we're feeling really motivated and start out saying "this time will be different". After a month or two, the predictable pattern of losing steam sets in. Maybe it's because the health goal definitions were wrong. Here's how to figure out the right health goals for you: Look... Continue Reading →

Building Exercise Momentum

Disclaimer: I wrote this piece before I was diagnosed with Sjogren's. I was always looking for ways to exercise more, and it helped me lose weight and was great for my mood. I overdid it, though. If you have a chronic illness, follow these suggestions as tolerated but don't overtax yourself. Nothing to Something It's... Continue Reading →

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