Susan Masterson, PhD
So many of us make health goals when we're feeling really motivated and start out saying "this time will be different". After a month or two, the predictable pattern of losing steam sets in. Maybe it's because the health goal definitions were wrong. Here's how to figure out the right health goals for you: Look... Continue Reading →
Learn how to get started when lifestyle change seems overwhelming. Healthy habits aren't as hard as you might think to get started.
Exercise can improve your brain health and prevent mental decline as you age. Here's how.
How do you keep exercising when you're not a "regular exerciser"? Here are key points to keep you on track.
You don't have to wait long for exercise benefits if you know where to look. Wait loss isn't all there is!
Disclaimer: I wrote this piece before I was diagnosed with Sjogren's. I was always looking for ways to exercise more, and it helped me lose weight and was great for my mood. I overdid it, though. If you have a chronic illness, follow these suggestions as tolerated but don't overtax yourself. Nothing to Something It's... Continue Reading →
Examples of exercise reminders.
Reducing diabetes risk doesn't have to be a drastic change. Here's one simple lifestyle change you can make.
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