Group Fitness: Make Your Routine Stick

Group fitness classes are a great way to establish an exercise routine that's fun.  It can also improve your fitness with regular attendance.  Here are some more benefits: It's Scheduled Many of us have the best of intentions, but when it comes down to it, if we have to initiate exercise, we'll say "later".  The... Continue Reading →

Exercise: How to Start and Stick With It

How many times have you resolved to exercise right at New Year's Day?  If you're like many of us, you lost count.  What about all the springtime promises to yourself that you would be swimsuit ready by summer?  That's not how to start an exercise program if you're serious. Even so, we keep trying over... Continue Reading →

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