Brain Health: Exercise

Exercise can improve your brain health and prevent mental decline as you age. Here's how.

Group Fitness: Make Your Routine Stick

Group fitness classes are a great way to establish an exercise routine that's fun.  It can also improve your fitness with regular attendance.  Here are some more benefits: It's Scheduled Many of us have the best of intentions, but when it comes down to it, if we have to initiate exercise, we'll say "later".  The … Continue reading Group Fitness: Make Your Routine Stick

Exercise: How to Start and Stick With It

How many times has your New Year's resolution been to exercise regularly?  If you're like many of us, you lost count.  What about all the springtime promises to yourself that you would be swimsuit ready by summer?  These things don't work but we keep trying them over and over, expecting a different result.  I don't … Continue reading Exercise: How to Start and Stick With It