Life is stressful enough, and add the stress of living with an autoimmune disorder it can feel like too much. Many of us find ourselves scrambling to figure out the “magic formula” to feeling better, only to say “well that didn’t help” after making a change. Finding what your body really does respond to is so hard, but when found it’s incredibly empowering. Combined with your prescribed regimen, changes in lifestyle behaviors (or on their own) can be your friend when it comes to getting those symptoms to behave.
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Sjogrens Syndrome Tracking Journals
One of the hardest parts of bringing down inflammation and getting your symptoms under control is knowing what makes them worse. For symptom tracking, check out these products:
My Sjogren’s Syndrome Journal: Notebook to Keep Track of Your Symptoms for You and Your Doctor: by Rainbow Cloud Press