Autoimmune Self-Care Lessons, Videos & Workshops

Stress Management Lessons and Practice Videos

10 lessons, 19 practice videos + pdf downloads.

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Stress Management Lessons and Practice Videos 2024 Price$59

Get a bird’s-eye view of your diet through an inflammation-aware lens.

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food and inflammation video lesson launch price$17

Resources you can use to educate yourself, set your own healthy habit goals, and track your progress.

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DIY Toolkit Bundle$49

Six week small group designed to help you set the right goals, then start making that healthy habit change!

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6-Week Healthy Habits Small Group Workshop$59