This post will explain what health advice is legit and what isn't.
Steps per Hour: Getting Started
Getting more steps per hour is a good way to be more active. Don's worry about hitting 10,000 steps per day at first.
Susan Masterson, PhD
This post will explain what health advice is legit and what isn't.
Getting more steps per hour is a good way to be more active. Don's worry about hitting 10,000 steps per day at first.
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