Learn how to get started when lifestyle change seems overwhelming.
How to get Unstuck: Steps to Start Making Healthy Changes
Brain Health: Exercise
Exercise can improve your brain health and prevent mental decline as you age. Here's how.
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Brain Health: Nutrition
If you want to keep your brain working at its best and stay healthy in the years to come, here's what you should eat.
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Causes of Chronic Inflammation
Causes of Inflammation range from what we eat, to the fat in our own bodies, to our body's reaction to stress.
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Metabolic Syndrome Risk Factors
Metabolic Syndrome Risk Factors: Here's the lowdown of metabolic syndrome criteria - how metabolic syndrome is diagnosed.
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Let’s Talk Belly Fat
Belly fat/visceral fat or having an "apple shape" may cause inflammation. Having an autoimmune disease like Sjogrens Syndrome makes this more important.
