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Autoimmune Self-Care

Susan Masterson, PhD

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autoimmune self care
Autoimmune Self-Care
Susan Masterson, PhD

Goal Ideas

Pages 1-3: Physical Movement

Pages 4-6: Nutrition

Pages 5-7: Tension Reduction

Copy-of-Goals-print-version

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Autoimmune Self-Care

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sjogrens syndrome diagnosis book

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Anxiety relief coloring pages and journal prompts

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© 2026 Autoimmune Self-Care
  • Home
  • About
  • My Products and Services
    • Books
    • Downloads
  • Living With Chronic Illness
    • What is Sjogren’s Disease?
    • What’s the Difference Between Sjogren’s Syndrome and Sjogren’s Disease?
    • She’s Not a Princess, She Has Sjogren’s
    • Sjogren’s Treatment Clinical Trials
    • Living with a “Mystery Illness”
  • Stress, Diet, and Physical Activity
    • Self-Care Workshop for Autoimmune Patients
    • How to Improve Anxiety Naturally
    • Stress and Autoimmune Disease
    • AIP vs. Anti-Inflammatory Diet: The Surprisingly Simple Difference
    • My Sjogren’s Syndrome Diet List
    • Anti-Inflammatory Recipes for Dinner (and more)
  • The Latest