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Susan Masterson, PhD

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Autoimmune Self-Care
Susan Masterson, PhD

beginner fitness

Your Health Goals: the Right Definition
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Your Health Goals: the Right Definition

Bysusmasterson February 12, 2020August 11, 2020

So many of us make health goals when we’re feeling really motivated and start out saying “this time will be different”. After a month or two, the predictable pattern of losing steam sets in. Maybe it’s because the health goal definitions were wrong. Here’s how to figure out the right health goals for you: Look…

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How to Keep Working Out

How to Keep Working Out

Bysusmasterson September 18, 2019October 7, 2019

How do you keep exercising when you’re not a “regular exerciser”? Here are key points to keep you on track.

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Workout Partners: Make Your Routine Stick

Workout Partners: Make Your Routine Stick

Bysusmasterson July 23, 2019

We all need a bit of support (or a lot) now and then. Many people know from experience, but research also shows that having a workout partner helps you maintain exercise and reach your goals. Find the Right Workout Partner Choose your workout partner wisely.  Find someone who shares your goal to be active, first…

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Group Fitness: Make Your Routine Stick

Group Fitness: Make Your Routine Stick

Bysusmasterson July 22, 2019November 28, 2020

Group fitness classes are a great way to establish an exercise routine that’s fun.  It can also improve your fitness with regular attendance.  Here are some more benefits: It’s Scheduled Many of us have the best of intentions, but when it comes down to it, if we have to initiate exercise, we’ll say “later”.  The…

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Steps per Hour: Getting Started

Steps per Hour: Getting Started

Bysusmasterson July 18, 2019September 30, 2021

Getting more steps per hour is a good way to be more active. Don’s worry about hitting 10,000 steps per day at first.

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Exercise: How to Start and Stick With It

Exercise: How to Start and Stick With It

Bysusmasterson July 17, 2019September 30, 2021

How many times have you resolved to exercise right at New Year’s Day?  If you’re like many of us, you lost count.  What about all the springtime promises to yourself that you would be swimsuit ready by summer?  That’s not how to start an exercise program if you’re serious. Even so, we keep trying over…

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  • Home
  • Sjogren’s Syndrome Diagnosis: Vindication and Hope
    • Sjogren’s Treatment Clinical Trials
  • Stress, Diet, and Physical Activity
    • Anti-Inflammatory Recipes for Dinner (and more)
  • Books
  • Subscriber Downloads
  • About