Susan Masterson, PhD
So many of us make health goals when we're feeling really motivated and start out saying "this time will be different". After a month or two, the predictable pattern of losing steam sets in. Maybe it's because the health goal definitions were wrong. Here's how to figure out the right health goals for you: Look... Continue Reading →
How do you keep exercising when you're not a "regular exerciser"? Here are key points to keep you on track.
We all need a bit of support (or a lot) now and then. Many people know from experience, but research also shows that having a workout partner helps you maintain exercise and reach your goals. Find the Right Workout Partner Photo by bruce mars on Pexels.com Choose your workout partner wisely. Find someone who shares... Continue Reading →
Group fitness classes are a great way to establish an exercise routine that's fun. It can also improve your fitness with regular attendance. Here are some more benefits: It's Scheduled Many of us have the best of intentions, but when it comes down to it, if we have to initiate exercise, we'll say "later". The... Continue Reading →
Getting more steps per hour is a good way to be more active. Don's worry about hitting 10,000 steps per day at first.
How many times have you resolved to exercise right at New Year's Day? If you're like many of us, you lost count. What about all the springtime promises to yourself that you would be swimsuit ready by summer? That's not how to start an exercise program if you're serious. Even so, we keep trying over... Continue Reading →
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