Your Health Goals: the Right Definition

So many of us make health goals when we're feeling really motivated and start out saying "this time will be different". After a month or two, the predictable pattern of losing steam sets in. Maybe it's because the health goal definitions were wrong. Here's how to figure out the right health goals for you: Look... Continue Reading →

Workout Partners: Make Your Routine Stick

We all need a bit of support (or a lot) now and then. Many people know from experience, but research also shows that having a workout partner helps you maintain exercise and reach your goals. Find the Right Workout Partner Photo by bruce mars on Pexels.com Choose your workout partner wisely.  Find someone who shares... Continue Reading →

Group Fitness: Make Your Routine Stick

Group fitness classes are a great way to establish an exercise routine that's fun.  It can also improve your fitness with regular attendance.  Here are some more benefits: It's Scheduled Many of us have the best of intentions, but when it comes down to it, if we have to initiate exercise, we'll say "later".  The... Continue Reading →

Exercise: How to Start and Stick With It

How many times has your New Year's resolution been to exercise regularly?  If you're like many of us, you lost count.  What about all the springtime promises to yourself that you would be swimsuit ready by summer?  These things don't work but we keep trying them over and over, expecting a different result.  I don't... Continue Reading →

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