So many of us make health goals when we're feeling really motivated and start out saying "this time will be different". After a month or two, the predictable pattern of losing steam sets in. Maybe it's because the health goal definitions were wrong. Here's how to figure out the right health goals for you: Look... Continue Reading →
Causes of chronic Inflammation range from what we eat, to the fat in our own bodies, to our body's reaction to stress.
Metabolic Syndrome Risk Factors: Metabolic syndrome infographic of metabolic syndrome criteria - how metabolic syndrome is diagnosed.
Belly fat/visceral fat or having an "apple shape" may cause inflammation. Having an autoimmune disease like Sjogrens Syndrome makes this more important.
