Gyms that were packed a few weeks ago look pretty empty in comparison right about now. Where did everybody go? Around this time every year, people lose steam on their New Years Resolutions. Maybe it's because your resolution wasn't right for you. Look for New Inspiration: What prompted your decision to get active? When I... Continue Reading →
Exercise and chronic disease can seem incompatible, but it is possible, with the right approach. This article explains why it's good and how to readjust your plan.
Metabolic Syndrome Risk Factors: Here's the lowdown of metabolic syndrome criteria - how metabolic syndrome is diagnosed.
Belly fat/visceral fat or having an "apple shape" may cause inflammation. Having an autoimmune disease like Sjogrens Syndrome makes this more important.
