Health Goals Revisited

Gyms that were packed a few weeks ago look pretty empty in comparison right about now. Where did everybody go? Around this time every year, people lose steam on their New Years Resolutions. Maybe it's because your resolution wasn't right for you. Look for New Inspiration: What prompted your decision to get active? When I... Continue Reading →

Let’s Talk Belly Fat

Belly fat/visceral fat or having an "apple shape" may cause inflammation. Having an autoimmune disease like Sjogrens Syndrome makes this more important.

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