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Susan Masterson, PhD

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Autoimmune Self-Care
Susan Masterson, PhD

chronic inflammation

Your Health Goals: the Right Definition
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Your Health Goals: the Right Definition

Bysusmasterson February 12, 2020August 11, 2020

So many of us make health goals when we’re feeling really motivated and start out saying “this time will be different”. After a month or two, the predictable pattern of losing steam sets in. Maybe it’s because the health goal definitions were wrong. Here’s how to figure out the right health goals for you: Look…

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Causes of Chronic Inflammation
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Causes of Chronic Inflammation

Bysusmasterson September 19, 2019September 30, 2021

Causes of chronic Inflammation range from what we eat, to the fat in our own bodies, to our body’s reaction to stress.

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Metabolic Syndrome: Five Risk Factors

Metabolic Syndrome: Five Risk Factors

Bysusmasterson August 21, 2019November 4, 2021

Metabolic Syndrome Risk Factors: Metabolic syndrome infographic of metabolic syndrome criteria – how metabolic syndrome is diagnosed.

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Belly Fat & Inflammation

Belly Fat & Inflammation

Bysusmasterson July 25, 2019November 28, 2020

Belly fat/visceral fat or having an “apple shape” may cause inflammation. Having an autoimmune disease like Sjogrens Syndrome makes this more important.

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  • Home
  • Sjogren’s Syndrome Diagnosis: Vindication and Hope
    • Sjogren’s Treatment Clinical Trials
  • Stress, Diet, and Physical Activity
    • Anti-Inflammatory Recipes for Dinner (and more)
  • Books
  • Subscriber Downloads
  • About