Exercise can improve your brain health and prevent mental decline as you age. Here's how.
If you want to keep your brain working at its best and stay healthy in the years to come, here's what you should eat.
Causes of Inflammation range from what we eat, to the fat in our own bodies, to our body's reaction to stress.
You don't have to wait long for exercise benefits if you know where to look. Wait loss isn't all there is!
Exercise doesn't have to be intimidating.