So many of us make health goals when we're feeling really motivated and start out saying "this time will be different". After a month or two, the predictable pattern of losing steam sets in. Maybe it's because the health goal definitions were wrong. Here's how to figure out the right health goals for you: Look... Continue Reading →
Healthy Lifestyle Goals are Hard to Reach if You Can’t Get Started
Learn how to get started when lifestyle change seems overwhelming. Healthy habits aren't as hard as you might think to get started.
Exercise Benefits You Don’t Have to Wait For
You don't have to wait long for exercise benefits if you know where to look. Wait loss isn't all there is!
Building Exercise Momentum
Disclaimer: I wrote this piece before I was diagnosed with Sjogren's. I was always looking for ways to exercise more, and it helped me lose weight and was great for my mood. I overdid it, though. If you have a chronic illness, follow these suggestions as tolerated but don't overtax yourself. Nothing to Something It's... Continue Reading →
Workout Reminders to Get You Moving
Examples of exercise reminders.
Reduce Inflammation Quickly by Making this One Small Change
Reducing diabetes risk doesn't have to be a drastic change. Here's one simple lifestyle change you can make.
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