healthy habits for autoimmune self care

Stress, Diet, and Physical Activity

Living a healthy lifestyle consisting of an anti-inflammatory diet, adequate sleep, exercise, and minimal stress are an important part of living well with a chronic disease like Sjögren’s.

~ Sjogren’s Foundation

In other words, practicing good self-care for your Sjogren’s symptoms can make a big difference in how well you feel.

Enter these sections to see how lifestyle can help: