How to Make Lifestyle Changes That Will Last

Remember that time you woke up one morning and decided to make a permanent healthy change and you did it? Me neither.

You or your doctor (or both of you) want you to make some changes. Either you’re at risk for an illness or trying to manage life with a chronic condition. Chances are, your doctor only had about seven minutes to talk to you about how to do it in your appointment. That’s what I’m here to help with!

Using someone else’s plan with their method on their timeline isn’t what works. Developing the right plan for you, in your way, on your timeline does.

“Just do it” sounds great. Action is just the tip of the iceberg, though. What you may not know is those who “do it” have set themselves up for success – it’s not magic.

My free eBook, Lifestyle Change that Lasts: The Foundations introduces you to what you need to include in the plan for your journey toward better health. Sign up here to get your copy!

Then you need a solid plan. Read my in-depth, interactive workbook to help you: identify your own tools to get you started with your change, develop your plan to establish the new behavior as a long-term habit, and navigate the bumps in the road that can throw you off track.

What People Say…

 Are you ready to build the journey that works for you?

Blog at WordPress.com.

Up ↑

%d bloggers like this: