You or your doctor (or both of you) want you to make some changes. Either you’re at risk for an illness or trying to manage life with a chronic condition. Chances are, your doctor only had about seven minutes to talk to you about how to do it in your appointment. That’s what I’m here to help with!
Then you need a solid plan. Read my in-depth, interactive workbook to help you: identify your own tools to get you started with your change, develop your plan to establish the new behavior as a long-term habit, and navigate the bumps in the road that can throw you off track.
You can find extra companion worksheets here.