The beginning of the year always presents an opportunity to reflect on your current self-image and how you want to grow and improve. Interestingly, a previous post entitled ‘Can You Change How You See Yourself?’ discussed how it is possible to change the set of beliefs you have about yourself, a concept called ‘self-schema.’ Citing the findings…
Living with chronic illness can be like a part-time job. Here’s how to start your symptom management plan.
If you’re living with a chronic illness, you’ve probably got some COVID fear and anxiety too. Here’s how to work with your valid emotions to make yourself feel better.
Causes of chronic Inflammation range from what we eat, to the fat in our own bodies, to our body’s reaction to stress.
Beginner’s guide to relaxation techniques: breath, body, mindfulness.
The World Health Organization has officially recognized work burnout as a legitimate condition that influences health. Learn what this means and what you can do.
