anti-inflammatory lifestyle

How Lifestyle Change can Help

What you can do to reduce inflammation, pain, and disease risk.

exercise and chronic disease

Physical Movement

How physical activity can affect inflammation in your body.

sjogren's syndrome diet


How what you eat and drink affects inflammation.

stress and autoimmunity


How stress affects inflammation and what to do about it.

How to Finally Make that Lifestyle Change

healthy lifestyle chronic illness
Learn about how to start a new healthy habit and make it stick.