How Lifestyle Change can Help

anti-inflammatory lifestyle

What you can do to reduce inflammation, pain, and disease risk.

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exercise and chronic disease

Physical Movement

How physical activity can affect inflammation in your body.

sjogren's syndrome diet

Nutrition

How what you eat and drink affects inflammation.

stress and autoimmunity

Stress

How stress affects inflammation and what to do about it.

How to Finally Make that Lifestyle Change

healthy lifestyle chronic illness — Learn about how to start a new healthy habit and make it stick.

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