How to Start a Healthy Lifestyle: Seven Steps to Success is a practical guide to start you on your way to build motivation, improve your health, and feel better.
Living with a chronic illness is hard. Making healthy habits a priority on top of managing your illness and day-to-day life can feel like an extra burden.
When you know you need to make changes but don’t know where to begin, this guide will get you going. Starting with goals you can achieve right away “How to Start a Healthy Lifestyle: Seven Steps to Success” will show you how to gain quick rewards and build your motivation.
This eBook is a deep dive into Dr. Masterson’s chapter on goal-setting in “Lifestyle Change That Lasts“. It will walk you through seven steps of nailing down the right goals to build your motivation, improve your health, and feel better.
Dr. Masterson’s doctoral training and research in healthy lifestyle behavior change come together with her clinical experience in this practical guide.