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Autoimmune Self-Care

Susan Masterson, PhD

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autoimmune self care
Autoimmune Self-Care
Susan Masterson, PhD

stress management

Living with chronic illness. Symptom management doesn't have to rule your life.
sjogren's syndrome | stress management | Uncategorized

Living With Chronic Illness

ByDr. Susan Masterson July 7, 2020August 2, 2023

Living with chronic illness can be like a part-time job. Here’s how to start your symptom management plan.

Read More Living With Chronic IllnessContinue

stress and autoimmunity
stress management

Relaxation Techniques for Beginners

ByDr. Susan Masterson July 24, 2019May 13, 2022

Beginner’s guide to relaxation techniques: breath, body, mindfulness.

Read More Relaxation Techniques for BeginnersContinue

© 2026 Autoimmune Self-Care

  • Home
  • About
  • My Products and Services
    • Books
    • Downloads
  • Living With Chronic Illness
    • What is Sjogren’s Disease?
    • What’s the Difference Between Sjogren’s Syndrome and Sjogren’s Disease?
    • She’s Not a Princess, She Has Sjogren’s
    • Sjogren’s Treatment Clinical Trials
    • Living with a “Mystery Illness”
  • Stress, Diet, and Physical Activity
    • Self-Care Workshop for Autoimmune Patients
    • How to Improve Anxiety Naturally
    • Stress and Autoimmune Disease
    • AIP vs. Anti-Inflammatory Diet: The Surprisingly Simple Difference
    • My Sjogren’s Syndrome Diet List
    • Anti-Inflammatory Recipes for Dinner (and more)
  • The Latest