Skip to content
autoimmune self care

Autoimmune Self-Care

Susan Masterson, PhD

  • Home
  • About
  • My Products and ServicesExpand
    • Books
    • Downloads
  • Living With Chronic IllnessExpand
    • What is Sjogren’s Disease?
    • What’s the Difference Between Sjogren’s Syndrome and Sjogren’s Disease?
    • She’s Not a Princess, She Has Sjogren’s
    • Sjogren’s Treatment Clinical Trials
    • Living with a “Mystery Illness”
  • Stress, Diet, and Physical ActivityExpand
    • Self-Care Workshop for Autoimmune Patients
    • How to Improve Anxiety Naturally
    • Stress and Autoimmune Disease
    • AIP vs. Anti-Inflammatory Diet: The Surprisingly Simple Difference
    • My Sjogren’s Syndrome Diet List
    • Anti-Inflammatory Recipes for Dinner (and more)
  • The Latest
autoimmune self care
Autoimmune Self-Care
Susan Masterson, PhD

autoimmune

Sjogren's Dry Mouth
Uncategorized

When Dry Mouth in Sjogren’s Becomes a Problem

ByDr. Susan Masterson June 19, 2023October 25, 2023

Dry mouth is a common symptom of Sjogren’s. Here are a few products I’ve found helpful in soothing my dry mouth.

Read More When Dry Mouth in Sjogren’s Becomes a ProblemContinue

banana oat breakfast cookies
Uncategorized

Banana Oat Breakfast Cookies

ByDr. Susan Masterson February 27, 2022October 17, 2024

If you’re trying to kick the sugar habit, here are two versions of naturally sweet and satisfying treats.

Read More Banana Oat Breakfast CookiesContinue

Living with chronic illness. Symptom management doesn't have to rule your life.
sjogren's syndrome | stress management | Uncategorized

Living With Chronic Illness

ByDr. Susan Masterson July 7, 2020August 2, 2023

Living with chronic illness can be like a part-time job. Here’s how to start your symptom management plan.

Read More Living With Chronic IllnessContinue

sjogren's syndrome diet list
Uncategorized

My Sjogren’s Syndrome Diet List

ByDr. Susan Masterson June 16, 2020September 21, 2024

My Sjogren’s Syndrome diet includes anti-inflammatory and weight-conscious foods. Check out what I keep in my kitchen.

Read More My Sjogren’s Syndrome Diet ListContinue

worried well label; sjogrens syndrome diagnosis
Uncategorized

My Sjogren’s Syndrome Diagnosis Story

ByDr. Susan Masterson February 18, 2020May 7, 2024

A Sjogren’s Syndrome diagnosis means much more than dry eyes and dry mouth. Read about how hard it can be to get a Sjogren’s Syndrome diagnosis.

Read More My Sjogren’s Syndrome Diagnosis StoryContinue

sjogren's syndrome foundation; sjogrens syndrome diagnosis and treatment
Uncategorized

Sjogren’s Syndrome Foundation: Let’s support them (us) and look pretty too!

ByDr. Susan Masterson February 17, 2020March 31, 2023

A Sjogren’s Syndrome diagnosis can be a long time coming, since sjogren’s syndrome symptoms are so varied and seemingly unrelated. Supporting the Sjogren’s Foundation can help fund research that will cut down on time to diagnosis.

Read More Sjogren’s Syndrome Foundation: Let’s support them (us) and look pretty too!Continue

have no energy
sjogren's syndrome | Uncategorized

Eight Simple Words to Improve Your Day (When you Have no Energy)

ByDr. Susan Masterson January 24, 2020February 20, 2022

When you’re living with chronic illness and have no energy, here’s a way to make yourself feel better.

Read More Eight Simple Words to Improve Your Day (When you Have no Energy)Continue

social support for chronic illness
Uncategorized

Social Support for Chronic Illness

ByDr. Susan Masterson September 29, 2019October 22, 2023

When living with chronic illness, social support is critical. Here’s how you can help your loved one.

Read More Social Support for Chronic IllnessContinue

chronic inflammation in the body
stress management | Uncategorized

Causes of Chronic Inflammation

ByDr. Susan Masterson September 19, 2019September 29, 2024

Causes of chronic Inflammation range from what we eat, to the fat in our own bodies, to our body’s reaction to stress.

Read More Causes of Chronic InflammationContinue

mystery illness
Uncategorized

Living with a “Mystery Illness”

ByDr. Susan Masterson August 23, 2019December 13, 2022

Living with mystery illness like an undiagnosed autoimmune condition is stressful in its own way. Autoimmune symptoms paint a confusing picture and make it difficult to get a diagnosis.

Read More Living with a “Mystery Illness”Continue

© 2026 Autoimmune Self-Care

  • Home
  • About
  • My Products and Services
    • Books
    • Downloads
  • Living With Chronic Illness
    • What is Sjogren’s Disease?
    • What’s the Difference Between Sjogren’s Syndrome and Sjogren’s Disease?
    • She’s Not a Princess, She Has Sjogren’s
    • Sjogren’s Treatment Clinical Trials
    • Living with a “Mystery Illness”
  • Stress, Diet, and Physical Activity
    • Self-Care Workshop for Autoimmune Patients
    • How to Improve Anxiety Naturally
    • Stress and Autoimmune Disease
    • AIP vs. Anti-Inflammatory Diet: The Surprisingly Simple Difference
    • My Sjogren’s Syndrome Diet List
    • Anti-Inflammatory Recipes for Dinner (and more)
  • The Latest