self-care workshop six weeks for autoimmune patients

How to Start a Healthy Habit: Three Big Takeaways from the 6-Week Healthy Habits/Self-Care Workshop

ByDr. Susan Masterson

According to the Sjogren’s Foundation, one way to help ourselves as Sjogren’s patients is to build a healthy habit routine into our lives. Sounds logical, of course. But just because it sounds simple doesn’t mean it’s easy.

Here’s what my recent group discovered:

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  • The Workshop Showed Me I Can Do It

    I did the workshop, and I can say all the support we gave each other was amazing! I kicked pop to the curb. Now I’m slowly working my way towards kicking sugary foods out of my body.
    how to stop drinking soda
    ~ Janet

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Vagus Nerve Function & Breathing Exercises You Need to Try

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For many people with autoimmune diseases like Sjogren’s, it’s important to understand vagus nerve function and how we can tap into it to feel better. This video is from my presentation at the 2024 Virtual Sjogren’s Summit. In it, I’ll explain how it works, and how breathing exercises can do your vagus nerve and the…

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