My Sjogren’s Syndrome Diet List
My Sjogren’s Syndrome diet includes anti-inflammatory and weight-conscious foods. Check out what I keep in my kitchen.
How to Cope with COVID Fear and Anxiety
If you’re living with a chronic illness, you’ve probably got some COVID fear and anxiety too. Here’s how to work with your valid emotions to make yourself feel better.
My Sjogren’s Syndrome Diagnosis Story
A Sjogren’s Syndrome diagnosis means much more than dry eyes and dry mouth. Read about how hard it can be to get a Sjogren’s Syndrome diagnosis.
Sjogren’s Syndrome Foundation: Let’s support them (us) and look pretty too!
A Sjogren’s Syndrome diagnosis can be a long time coming, since sjogren’s syndrome symptoms are so varied and seemingly unrelated. Supporting the Sjogren’s Foundation can help fund research that will cut down on time to diagnosis.
Your Health Goals: the Right Definition
So many of us make health goals when we’re feeling really motivated and start out saying “this time will be different”. After a month or two, the predictable pattern of losing steam sets in. Maybe it’s because the health goal definitions were wrong. Here’s how to figure out the right health goals for you: Look…
Eight Simple Words to Improve Your Day (When you Have no Energy)
When you’re living with chronic illness and have no energy, here’s a way to make yourself feel better.
Sjogren’s Disease Symptoms: Products to Make Life More Comfortable
Products to make living with Sjogrens Syndrome symptoms more comfortable.
Healthy Lifestyle Goals are Hard to Reach if You Can’t Get Started
Learn how to get started when lifestyle change seems overwhelming. Healthy habits aren’t as hard as you might think to get started.
Exercise for Brain Health
Exercise can improve your brain health and prevent mental decline as you age. Here’s how.
Nutrition for Brain Health
This article is all about brain healthy food. If you want to keep your brain working at its best and stay healthy in the years to come, here’s what you should eat.
