Vagus Nerve Function & Breathing Exercises You Need to Try

For many people with autoimmune diseases like Sjogren’s, it’s important to understand vagus nerve function and how we can tap into it to feel better. This video is from my presentation at the 2024 Virtual Sjogren’s Summit. In it, I’ll explain how it works, and how breathing exercises can do your vagus nerve and the rest of your body some good.

Then sit back and try some of these quick vagus nerve reset exercises!

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You can get more practice videos for free on my YouTube channel or get them (avoid the commercials!) below with additional lessons, more videos to try, and pdf downloads.

More Vagus Nerve Relaxation Exercises