flat lay photography of three tray of foods

Food With Anti-Inflammatory Properties

Nutrition information for some of the best foods with anti-inflammatory properties.

To learn more about why they’re good, check out “Understanding Food and Inflammation: A guide for autoimmune patients“.

Keep checking back, this page will grow!

wild caught salmon is a food with anti-inflammatory properties — Wild-caught salmon

salmon farm raised is a good food with anti-inflammatory properties — Farm-raised salmon

albacore tuna is a food with anti-inflammatory properties — Albacore tuna

spinach is food with anti-inflammatory properties — Spinach

avocados have some anti-inflammatory properties — Avocados