Social Support for Chronic Illness
When living with chronic illness, social support is critical. Here’s how you can help your loved one.
Causes of Chronic Inflammation
Causes of chronic Inflammation range from what we eat, to the fat in our own bodies, to our body’s reaction to stress.
How to Keep Working Out
How do you keep exercising when you’re not a “regular exerciser”? Here are key points to keep you on track.
Exercise Benefits You Don’t Have to Wait For
You don’t have to wait long for exercise benefits if you know where to look. Wait loss isn’t all there is!
Exercise and Chronic Disease
Exercise and Sjogren’s Syndrome can seem incompatible, but it is possible, with the right approach. This article explains why it’s good and how to readjust your plan.
Living with a “Mystery Illness”
Living with mystery illness like an undiagnosed autoimmune condition is stressful in its own way. Autoimmune symptoms paint a confusing picture and make it difficult to get a diagnosis.
Metabolic Syndrome: Five Risk Factors
Metabolic Syndrome Risk Factors: Metabolic syndrome infographic of metabolic syndrome criteria – how metabolic syndrome is diagnosed.
Is That Health Advice Legit?
This post will explain what health advice is legit and what isn’t.
Belly Fat & Inflammation
Belly fat/visceral fat or having an “apple shape” may cause inflammation. Having an autoimmune disease like Sjogrens Syndrome makes this more important.
Relaxation Techniques for Beginners
Beginner’s guide to relaxation techniques: breath, body, mindfulness.
