Support for Autoimmune Diseases: Empowering Choices for Better Health Living with an autoimmune disease like Sjogren’s can feel overwhelming, especially when faced with the unpredictable nature of symptoms and the potential for related health complications. However, one of the most empowering aspects of managing an autoimmune disease is identifying what we can control—and focusing on…
Recently, my friend Dr. Rebecca (Bexi) Lobo did something amazing. She put together a list of chronic illness resources – for people with invisible illnesses, by people with invisible illnesses. Dr. Bexi left the world of full-time employment, because like many of us, functioning with invisible disabilities in the workplace is challenging, to say the…
For many people with autoimmune diseases like Sjogren’s, it’s important to understand vagus nerve function and how we can tap into it to feel better. This video is from my presentation at the 2024 Virtual Sjogren’s Summit. In it, I’ll explain how it works, and how breathing exercises can do your vagus nerve and the…
According to the Sjogren’s Foundation, one way to help ourselves as Sjogren’s patients is to build a healthy habit routine into our lives. Sounds logical, of course. But just because it sounds simple doesn’t mean it’s easy. Here’s what my recent group discovered:
For the past several years I’ve been talking to so many people who have an autoimmune disorder like Sjogren’s, and one thing is so common. Implementing the healthy habits we need to take the best care of our bodies possible is SO DIFFICULT. That’s why I’m finally launching my 6-week SELF-CARE WORKSHOP for autoimmune patients!…
Good grief. JAMA (Journal of the American Medical Association) Psychiatry just published an article that demonstrates the stubbornness of the idea that people with symptoms, but no diagnosis are simply “Hypochondriacs”. Ignore the fact that the term “hypochondriac” isn’t even in use anymore, but I digress… The article is titled “All-Cause and Cause-Specific Mortality Among…
The beginning of the year always presents an opportunity to reflect on your current self-image and how you want to grow and improve. Interestingly, a previous post entitled ‘Can You Change How You See Yourself?’ discussed how it is possible to change the set of beliefs you have about yourself, a concept called ‘self-schema.’ Citing the findings…
Dry mouth is a common symptom of Sjogren’s. Here are a few products I’ve found helpful in soothing my dry mouth.
If you’re trying to kick the sugar habit, here are two versions of naturally sweet and satisfying treats.
Living with chronic illness can be like a part-time job. Here’s how to start your symptom management plan.
